Ronald Jones 10000m row
10,000m
Meters
45:07.2
Time
2:15.3
Pace
592
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 1337 |
| Drag Factor | 108 |
February 15, 2020 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.2 | 10,000m | 2:15.3 | 141 | 785 | 29 |
| 9:50.7 | 2,000m | 2:27.6 | 109 | 674 | 30 |
| 9:13.1 | 4,000m | 2:18.2 | 132 | 755 | 30 |
| 8:55.8 | 6,000m | 2:13.9 | 146 | 801 | 30 |
| 8:39.6 | 8,000m | 2:09.9 | 160 | 849 | 30 |
| 8:27.9 | 10,000m | 2:06.9 | 171 | 888 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.