Ronald Jones 10000m row
10,000m
Meters
44:10.6
Time
2:12.5
Pace
600
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 1263 |
| Drag Factor | 106 |
February 16, 2020 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:10.6 | 10,000m | 2:12.5 | 150 | 817 | 28 |
| 9:15.3 | 2,000m | 2:18.8 | 131 | 750 | 29 |
| 8:55.1 | 4,000m | 2:13.7 | 146 | 803 | 28 |
| 8:45.2 | 6,000m | 2:11.3 | 155 | 832 | 29 |
| 8:42.5 | 8,000m | 2:10.6 | 157 | 840 | 29 |
| 8:32.4 | 10,000m | 2:08.1 | 167 | 873 | 28 |
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Workout Graph
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