Ronald Jones 23:38 row
5,028m
Meters
23:38.1
Time
2:21.0
Pace
287
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 107 |
February 17, 2020 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.1 | 5,028m | 2:21.0 | 125 | 729 | 28 |
| 9:37.1 | 2,000m | 2:24.2 | 117 | 701 | 29 |
| 18:48.8 | 2,000m | 2:17.9 | 133 | 759 | 29 |
| 23:35.3 | 1,028m | 2:19.3 | 129 | 745 | 28 |
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