Ronald Jones 23:43 row
5,013m
Meters
23:43.7
Time
2:22.0
Pace
284
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 105 |
February 18, 2020 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.7 | 5,013m | 2:22.0 | 122 | 720 | 29 |
| 6:53.1 | 1,400m | 2:27.5 | 109 | 675 | 30 |
| 13:30.8 | 1,400m | 2:22.0 | 122 | 720 | 30 |
| 19:55.6 | 1,400m | 2:17.4 | 135 | 764 | 29 |
| 23:39.5 | 813m | 2:17.6 | 134 | 761 | 29 |
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Workout Graph
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