Ronald Jones 39:25 row
8,355m
Meters
39:25.2
Time
2:21.5
Pace
475
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 1144 |
| Drag Factor | 108 |
February 22, 2020 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:25.2 | 8,355m | 2:21.5 | 123 | 724 | 28 |
| 9:52.5 | 2,000m | 2:28.1 | 108 | 670 | 29 |
| 19:21.0 | 2,000m | 2:22.1 | 122 | 719 | 29 |
| 28:38.8 | 2,000m | 2:19.4 | 129 | 744 | 29 |
| 37:44.8 | 2,000m | 2:16.5 | 138 | 773 | 29 |
| 39:22.0 | 355m | 2:16.9 | 136 | 769 | 28 |
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Workout Graph
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