Ronald Jones 23:36 row
5,018m
Meters
23:36.4
Time
2:21.1
Pace
287
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 105 |
February 26, 2020 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.4 | 5,018m | 2:21.1 | 125 | 728 | 29 |
| 8:15.7 | 1,700m | 2:25.7 | 113 | 688 | 30 |
| 16:09.0 | 1,700m | 2:19.2 | 130 | 746 | 30 |
| 23:29.4 | 1,618m | 2:16.0 | 139 | 777 | 29 |
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