Ronald Jones 7:34 row
1,662m
Meters
7:34.5
Time
2:16.7
Pace
96
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 219 |
| Drag Factor | 106 |
February 28, 2020 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:34.5 | 1,662m | 2:16.7 | 137 | 771 | 29 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 29 |
| 4:33.6 | 500m | 2:15.5 | 141 | 784 | 30 |
| 6:47.8 | 500m | 2:14.2 | 145 | 798 | 30 |
| 7:32.0 | 162m | 2:16.4 | 138 | 774 | 27 |
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