Ronald Jones 23:40 row
5,016m
Meters
23:40.4
Time
2:21.5
Pace
287
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
| Drag Factor | 106 |
February 28, 2020 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.4 | 5,016m | 2:21.5 | 123 | 724 | 30 |
| 7:13.5 | 1,500m | 2:24.5 | 116 | 699 | 30 |
| 14:12.9 | 1,500m | 2:19.8 | 128 | 740 | 30 |
| 21:02.6 | 1,500m | 2:16.5 | 137 | 772 | 30 |
| 23:22.6 | 516m | 2:15.6 | 140 | 782 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.