Ronald Jones 23:07 row
5,018m
Meters
23:07.2
Time
2:18.2
Pace
291
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 103 |
March 03, 2020 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.2 | 5,018m | 2:18.2 | 133 | 756 | 29 |
| 8:14.4 | 1,700m | 2:25.4 | 114 | 691 | 30 |
| 15:55.8 | 1,700m | 2:15.7 | 140 | 781 | 30 |
| 23:03.5 | 1,618m | 2:12.1 | 152 | 821 | 29 |
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