Ronald Jones 23:35 row
5,099m
Meters
23:35.5
Time
2:18.8
Pace
295
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 701 |
| Drag Factor | 103 |
March 02, 2020 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.5 | 5,099m | 2:18.8 | 131 | 750 | 30 |
| 8:11.2 | 1,700m | 2:24.4 | 116 | 699 | 30 |
| 15:55.5 | 1,700m | 2:16.5 | 137 | 773 | 30 |
| 23:30.0 | 1,699m | 2:13.7 | 146 | 803 | 30 |
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