Ronald Jones 22:53 row
5,019m
Meters
22:53.9
Time
2:16.8
Pace
294
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 106 |
March 05, 2020 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.9 | 5,019m | 2:16.8 | 137 | 769 | 29 |
| 6:46.3 | 1,400m | 2:25.1 | 115 | 694 | 30 |
| 13:06.0 | 1,400m | 2:15.6 | 140 | 783 | 30 |
| 19:15.6 | 1,400m | 2:12.0 | 152 | 823 | 30 |
| 22:47.4 | 819m | 2:09.3 | 162 | 857 | 29 |
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