Ronald Jones 31:18 row
6,709m
Meters
31:18.7
Time
2:20.0
Pace
385
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
| Drag Factor | 104 |
March 10, 2020 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.7 | 6,709m | 2:20.0 | 128 | 738 | 30 |
| 8:20.8 | 1,700m | 2:27.2 | 110 | 676 | 30 |
| 16:13.1 | 1,700m | 2:18.9 | 131 | 749 | 30 |
| 23:58.3 | 1,700m | 2:16.8 | 137 | 770 | 30 |
| 31:15.3 | 1,609m | 2:15.7 | 140 | 780 | 30 |
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Workout Graph
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