Ronald Jones 7000m row
7,000m
Meters
32:55.7
Time
2:21.1
Pace
398
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
| Stroke Count | 987 |
| Drag Factor | 105 |
March 11, 2020 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:55.7 | 7,000m | 2:21.1 | 125 | 728 | 30 |
| 7:00.9 | 1,400m | 2:30.3 | 103 | 654 | 31 |
| 6:38.5 | 2,800m | 2:22.3 | 121 | 717 | 30 |
| 6:30.0 | 4,200m | 2:19.2 | 130 | 745 | 30 |
| 6:27.6 | 5,600m | 2:18.4 | 132 | 754 | 30 |
| 6:18.7 | 7,000m | 2:15.2 | 141 | 786 | 30 |
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Workout Graph
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