Ronald Jones 23:43 row
5,063m
Meters
23:43.2
Time
2:20.5
Pace
289
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
| Drag Factor | 104 |
March 12, 2020 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.2 | 5,063m | 2:20.5 | 126 | 733 | 30 |
| 6:52.8 | 1,400m | 2:27.4 | 109 | 675 | 31 |
| 13:25.7 | 1,400m | 2:20.3 | 127 | 735 | 30 |
| 19:48.7 | 1,400m | 2:16.7 | 137 | 770 | 30 |
| 23:40.6 | 863m | 2:14.3 | 144 | 796 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.