Ronald Jones 8300m row
8,300m
Meters
38:27.3
Time
2:18.9
Pace
478
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 1148 |
| Drag Factor | 104 |
March 13, 2020 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:27.3 | 8,300m | 2:18.9 | 130 | 748 | 30 |
| 8:19.4 | 1,700m | 2:26.8 | 110 | 680 | 30 |
| 7:54.5 | 3,400m | 2:19.5 | 129 | 743 | 30 |
| 7:48.2 | 5,100m | 2:17.7 | 134 | 761 | 30 |
| 7:44.5 | 6,800m | 2:16.6 | 137 | 772 | 30 |
| 6:40.7 | 8,300m | 2:13.5 | 147 | 805 | 30 |
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Workout Graph
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