Ronald Jones 10000m row
10,000m
Meters
46:46.0
Time
2:20.3
Pace
573
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Stroke Count | 1400 |
| Drag Factor | 101 |
March 14, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:46.0 | 10,000m | 2:20.3 | 127 | 736 | 30 |
| 9:56.6 | 2,000m | 2:29.1 | 105 | 663 | 31 |
| 9:24.4 | 4,000m | 2:21.1 | 125 | 728 | 30 |
| 9:19.5 | 6,000m | 2:19.8 | 128 | 740 | 30 |
| 9:08.5 | 8,000m | 2:17.1 | 136 | 767 | 30 |
| 8:57.0 | 10,000m | 2:14.2 | 145 | 797 | 30 |
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Workout Graph
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