Ronald Jones 24:44 row
5,257
Meters
24:44.5
Time
2:21.1
Pace
301
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 101 |
March 16, 2020 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:44.5 | 5,257 | 2:21.1 | 124 | 729 | 301 | 29 |
| 6:55.5 | 1,400 | 2:28.3 | 107 | 667 | 77 | 30 |
| 13:29.7 | 1,400 | 2:20.7 | 125 | 730 | 80 | 30 |
| 19:50.9 | 1,400 | 2:16.1 | 139 | 774 | 82 | 30 |
| 24:36.5 | 1,057 | 2:15.0 | 142 | 781 | 62 | 29 |
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Workout Graph
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