Ronald Jones 6700m row
6,700m
Meters
30:59.7
Time
2:18.7
Pace
386
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 931 |
| Drag Factor | 100 |
March 17, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.7 | 6,700m | 2:18.7 | 131 | 750 | 29 |
| 6:57.1 | 1,400m | 2:28.9 | 106 | 664 | 30 |
| 6:32.1 | 2,800m | 2:20.0 | 127 | 738 | 30 |
| 6:23.7 | 4,200m | 2:17.0 | 136 | 768 | 30 |
| 6:18.3 | 5,600m | 2:15.1 | 142 | 788 | 30 |
| 4:48.6 | 6,700m | 2:11.1 | 155 | 833 | 29 |
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Workout Graph
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