Ronald Jones 34:38 row
7,490m
Meters
34:38.6
Time
2:18.7
Pace
432
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 1039 |
| Drag Factor | 100 |
March 19, 2020 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:38.6 | 7,490m | 2:18.7 | 131 | 750 | 30 |
| 8:14.3 | 1,700m | 2:25.3 | 114 | 692 | 30 |
| 16:03.3 | 1,700m | 2:17.9 | 133 | 758 | 30 |
| 23:46.3 | 1,700m | 2:16.1 | 139 | 777 | 30 |
| 31:24.9 | 1,700m | 2:14.8 | 143 | 790 | 30 |
| 34:31.4 | 690m | 2:15.1 | 142 | 788 | 30 |
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Workout Graph
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