Ronald Jones 23:59 row
5,012m
Meters
23:59.6
Time
2:23.6
Pace
283
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 98 |
March 20, 2020 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.6 | 5,012m | 2:23.6 | 118 | 706 | 30 |
| 8:27.8 | 1,700m | 2:29.3 | 105 | 661 | 30 |
| 16:24.1 | 1,700m | 2:20.0 | 127 | 738 | 31 |
| 23:52.2 | 1,612m | 2:18.9 | 130 | 748 | 30 |
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