Ronald Jones 10000m row
10,000m
Meters
47:01.8
Time
2:21.0
Pace
570
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 1398 |
| Drag Factor | 103 |
March 22, 2020 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:01.8 | 10,000m | 2:21.0 | 125 | 728 | 29 |
| 9:59.0 | 2,000m | 2:29.7 | 104 | 658 | 30 |
| 9:31.3 | 4,000m | 2:22.8 | 120 | 713 | 30 |
| 9:22.2 | 6,000m | 2:20.5 | 126 | 733 | 30 |
| 9:09.0 | 8,000m | 2:17.2 | 135 | 765 | 29 |
| 9:00.3 | 10,000m | 2:15.0 | 142 | 788 | 30 |
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Workout Graph
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