Ronald Jones 40:01 row
8,308m
Meters
40:01.5
Time
2:24.5
Pace
465
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 1182 |
| Drag Factor | 101 |
March 24, 2020 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.5 | 8,308m | 2:24.5 | 116 | 698 | 29 |
| 10:01.2 | 2,000m | 2:30.3 | 103 | 654 | 30 |
| 19:38.6 | 2,000m | 2:24.3 | 116 | 700 | 30 |
| 29:08.6 | 2,000m | 2:22.5 | 121 | 716 | 29 |
| 38:30.6 | 2,000m | 2:20.5 | 126 | 734 | 30 |
| 39:55.9 | 308m | 2:18.4 | 132 | 753 | 28 |
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Workout Graph
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