Ronald Jones 6700m row
6,700m
Meters
31:55.8
Time
2:22.9
Pace
378
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 938 |
| Drag Factor | 100 |
March 25, 2020 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:55.8 | 6,700m | 2:22.9 | 120 | 712 | 29 |
| 7:01.2 | 1,400m | 2:30.4 | 103 | 653 | 29 |
| 6:48.5 | 2,800m | 2:25.8 | 113 | 687 | 29 |
| 6:38.8 | 4,200m | 2:22.4 | 121 | 716 | 30 |
| 6:32.7 | 5,600m | 2:20.2 | 127 | 736 | 29 |
| 4:54.7 | 6,700m | 2:13.9 | 146 | 801 | 30 |
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Workout Graph
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