Ronald Jones 24:05 row
5,014m
Meters
24:05.3
Time
2:24.1
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
| Stroke Count | 722 |
| Drag Factor | 98 |
March 27, 2020 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.3 | 5,014m | 2:24.1 | 117 | 702 | 30 |
| 9:57.3 | 2,000m | 2:29.3 | 105 | 661 | 31 |
| 19:21.3 | 2,000m | 2:21.0 | 125 | 729 | 30 |
| 24:02.8 | 1,014m | 2:18.8 | 131 | 750 | 29 |
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