Ronald Jones 10000m row
10,000
Meters
45:57.1
Time
2:17.8
Pace
581
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 1375 |
| Drag Factor | 99 |
March 28, 2020 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:57.1 | 10,000 | 2:17.8 | 134 | 759 | 581 | 30 |
| 9:55.1 | 2,000 | 2:28.7 | 106 | 665 | 110 | 30 |
| 9:12.9 | 4,000 | 2:18.2 | 133 | 756 | 116 | 30 |
| 9:02.7 | 6,000 | 2:15.6 | 140 | 782 | 117 | 30 |
| 8:59.3 | 8,000 | 2:14.8 | 143 | 791 | 118 | 30 |
| 8:47.1 | 10,000 | 2:11.7 | 153 | 826 | 120 | 30 |
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Workout Graph
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