Ronald Jones 10000m row
10,000m
Meters
46:59.3
Time
2:20.9
Pace
569
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 1372 |
| Drag Factor | 105 |
March 31, 2020 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:59.3 | 10,000m | 2:20.9 | 125 | 730 | 29 |
| 9:56.2 | 2,000m | 2:29.0 | 106 | 663 | 29 |
| 9:28.2 | 4,000m | 2:22.0 | 122 | 720 | 29 |
| 9:16.8 | 6,000m | 2:19.2 | 130 | 746 | 29 |
| 9:15.3 | 8,000m | 2:18.8 | 131 | 750 | 29 |
| 9:02.8 | 10,000m | 2:15.7 | 140 | 782 | 29 |
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Workout Graph
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