Ronald Jones 10000m row
10,000
Meters
46:40.0
Time
2:20.0
Pace
575
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 1378 |
| Drag Factor | 112 |
April 03, 2020 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:40.0 | 10,000 | 2:20.0 | 128 | 738 | 29 |
| 9:54.5 | 2,000 | 2:28.6 | 107 | 666 | 30 |
| 9:25.1 | 4,000 | 2:21.2 | 124 | 727 | 30 |
| 9:16.9 | 6,000 | 2:19.2 | 130 | 746 | 30 |
| 9:07.2 | 8,000 | 2:16.8 | 137 | 770 | 29 |
| 8:56.4 | 10,000 | 2:14.1 | 145 | 799 | 30 |
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Workout Graph
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