Ronald Jones 23:55 row
5,018m
Meters
23:55.5
Time
2:23.0
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 110 |
April 07, 2020 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.5 | 5,018m | 2:23.0 | 120 | 711 | 30 |
| 8:22.1 | 1,700m | 2:27.6 | 109 | 674 | 30 |
| 16:22.5 | 1,700m | 2:21.2 | 124 | 727 | 30 |
| 23:53.3 | 1,618m | 2:19.3 | 129 | 745 | 30 |
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