Ronald Jones 15:53 row
3,256m
Meters
15:53.7
Time
2:26.4
Pace
180
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 107 |
April 08, 2020 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.7 | 3,256m | 2:26.4 | 111 | 683 | 30 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 31 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 30 |
| 15:53.7 | 177m | 2:31.6 | 100 | 645 | 26 |
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Workout Graph
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