Ronald Jones 39:54 row
8,219
Meters
39:54.2
Time
2:25.6
Pace
458
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 1180 |
| Drag Factor | 103 |
April 09, 2020 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:54.2 | 8,219 | 2:25.6 | 113 | 689 | 458 | 29 |
| 10:15.1 | 2,000 | 2:33.7 | 96 | 631 | 107 | 30 |
| 19:54.8 | 2,000 | 2:24.9 | 115 | 695 | 112 | 30 |
| 29:27.5 | 2,000 | 2:23.1 | 119 | 710 | 113 | 29 |
| 38:49.5 | 2,000 | 2:20.5 | 126 | 734 | 114 | 29 |
| 39:51.4 | 219 | 2:21.3 | 124 | 726 | 12 | 27 |
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Workout Graph
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