Ronald Jones 8300m row
8,300m
Meters
39:40.2
Time
2:23.3
Pace
466
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 1176 |
| Drag Factor | 107 |
April 10, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:40.2 | 8,300m | 2:23.3 | 119 | 708 | 29 |
| 8:40.4 | 1,700m | 2:33.0 | 98 | 635 | 30 |
| 8:09.0 | 3,400m | 2:23.8 | 118 | 704 | 30 |
| 8:00.8 | 5,100m | 2:21.4 | 124 | 725 | 29 |
| 7:58.6 | 6,800m | 2:20.7 | 125 | 731 | 29 |
| 6:51.5 | 8,300m | 2:17.1 | 136 | 766 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.