Ronald Jones 40:04 row
8,228m
Meters
40:04.9
Time
2:26.1
Pace
458
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 1143 |
| Drag Factor | 107 |
April 11, 2020 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.9 | 8,228m | 2:26.1 | 112 | 685 | 28 |
| 10:23.9 | 2,000m | 2:35.9 | 92 | 617 | 29 |
| 20:06.5 | 2,000m | 2:25.6 | 113 | 689 | 29 |
| 29:35.7 | 2,000m | 2:22.3 | 121 | 718 | 29 |
| 38:51.1 | 2,000m | 2:18.8 | 131 | 749 | 29 |
| 40:00.4 | 228m | 2:31.9 | 100 | 643 | 24 |
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Workout Graph
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