Ronald Jones 23:49 row
5,013m
Meters
23:49.9
Time
2:22.6
Pace
284
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 103 |
April 13, 2020 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.9 | 5,013m | 2:22.6 | 121 | 715 | 29 |
| 8:20.4 | 1,700m | 2:27.1 | 110 | 677 | 30 |
| 16:19.0 | 1,700m | 2:20.7 | 125 | 731 | 30 |
| 23:47.6 | 1,613m | 2:19.0 | 130 | 747 | 29 |
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