Ronald Jones 16:20 row
3,368m
Meters
16:20.5
Time
2:25.5
Pace
187
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 107 |
April 15, 2020 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.5 | 3,368m | 2:25.5 | 113 | 690 | 29 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 30 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 30 |
| 16:20.5 | 274m | 2:26.8 | 110 | 679 | 27 |
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Workout Graph
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