Ronald Jones 500m row
500m
Meters
1:56.1
Time
1:56.1
Pace
31
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 33 |
| Stroke Count | 65 |
| Drag Factor | 109 |
April 15, 2020 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 33 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 35 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 33 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 33 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 33 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 35 |
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Workout Graph
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