Ronald Jones 3400m row
3,400m
Meters
15:12.1
Time
2:14.1
Pace
200
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 108 |
April 15, 2020 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.1 | 3,400m | 2:14.1 | 145 | 799 | 30 |
| 3:13.5 | 700m | 2:18.2 | 133 | 756 | 30 |
| 3:07.4 | 1,400m | 2:13.8 | 146 | 802 | 30 |
| 3:08.5 | 2,100m | 2:14.6 | 143 | 793 | 30 |
| 3:05.7 | 2,800m | 2:12.6 | 150 | 816 | 30 |
| 2:36.9 | 3,400m | 2:10.7 | 157 | 838 | 31 |
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Workout Graph
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