Ronald Jones 8300m row
8,300m
Meters
39:12.8
Time
2:21.7
Pace
471
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 1148 |
| Drag Factor | 109 |
April 16, 2020 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:12.8 | 8,300m | 2:21.7 | 123 | 723 | 29 |
| 8:30.7 | 1,700m | 2:30.2 | 103 | 655 | 30 |
| 8:12.7 | 3,400m | 2:24.9 | 115 | 695 | 29 |
| 7:57.2 | 5,100m | 2:20.3 | 127 | 735 | 29 |
| 7:47.0 | 6,800m | 2:17.3 | 135 | 764 | 29 |
| 6:45.2 | 8,300m | 2:15.0 | 142 | 788 | 29 |
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Workout Graph
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