Ronald Jones 8300m row
8,300m
Meters
38:51.8
Time
2:20.4
Pace
475
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 1128 |
| Drag Factor | 115 |
April 17, 2020 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:51.8 | 8,300m | 2:20.4 | 126 | 734 | 29 |
| 8:27.3 | 1,700m | 2:29.2 | 105 | 662 | 29 |
| 8:03.6 | 3,400m | 2:22.2 | 122 | 718 | 29 |
| 7:54.4 | 5,100m | 2:19.5 | 129 | 743 | 29 |
| 7:48.2 | 6,800m | 2:17.7 | 134 | 761 | 29 |
| 6:38.4 | 8,300m | 2:12.8 | 149 | 814 | 30 |
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Workout Graph
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