Ronald Jones 500m row
500m
Meters
1:48.2
Time
1:48.2
Pace
36
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 33 |
| Stroke Count | 59 |
| Drag Factor | 131 |
April 18, 2020 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 33 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 33 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 33 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 34 |
| 0:20.6 | 500m | 1:43.0 | 320 | 1402 | 35 |
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Workout Graph
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