Ronald Jones 23:58 row
5,017m
Meters
23:58.9
Time
2:23.4
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 703 |
| Drag Factor | 115 |
April 18, 2020 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.9 | 5,017m | 2:23.4 | 119 | 708 | 29 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 30 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 29 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 29 |
| 23:58.9 | 853m | 2:20.0 | 127 | 738 | 29 |
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Workout Graph
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