Ronald Jones 5:31 row
1,218m
Meters
5:31.3
Time
2:16.0
Pace
71
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 163 |
| Drag Factor | 130 |
April 18, 2020 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:31.3 | 1,218m | 2:16.0 | 139 | 778 | 29 |
| 2:45.0 | 600m | 2:17.5 | 135 | 763 | 30 |
| 5:23.0 | 600m | 2:11.6 | 153 | 827 | 30 |
| 5:29.2 | 18m | 2:52.2 | 69 | 535 | 10 |
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Workout Graph
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