Ronald Jones 30:00 row
6,840m
Meters
30:00.0
Time
2:11.5
Pace
411
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 127 |
April 20, 2020 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,840m | 2:11.5 | 154 | 828 | 29 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 29 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 30 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 29 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 29 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 30 |
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Workout Graph
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