Ronald Jones 8300m row
8,300m
Meters
39:50.2
Time
2:23.9
Pace
467
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 1199 |
| Drag Factor | 113 |
April 25, 2020 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:50.2 | 8,300m | 2:23.9 | 117 | 703 | 30 |
| 8:39.0 | 1,700m | 2:32.6 | 98 | 638 | 30 |
| 8:11.9 | 3,400m | 2:24.6 | 116 | 697 | 30 |
| 8:06.5 | 5,100m | 2:23.0 | 119 | 711 | 30 |
| 7:59.8 | 6,800m | 2:21.1 | 125 | 728 | 30 |
| 6:53.1 | 8,300m | 2:17.7 | 134 | 761 | 30 |
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Workout Graph
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