Ronald Jones 4:00 row
988m
Meters
4:00.0
Time
2:01.4
Pace
63
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 134 |
April 27, 2020 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 31 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 31 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 32 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 32 |
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