Ronald Jones 19:27 row
4,148m
Meters
19:27.6
Time
2:20.7
Pace
236
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 133 |
April 27, 2020 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.6 | 4,148m | 2:20.7 | 126 | 732 | 29 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 30 |
| 9:41.7 | 1,000m | 2:22.1 | 122 | 719 | 29 |
| 14:13.8 | 1,000m | 2:16.0 | 139 | 778 | 30 |
| 18:43.6 | 1,000m | 2:14.9 | 143 | 790 | 30 |
| 19:24.7 | 148m | 2:18.8 | 131 | 749 | 26 |
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Workout Graph
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