Ronald Jones 6800m row
6,800
Meters
31:51.0
Time
2:20.5
Pace
388
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 964 |
| Drag Factor | 111 |
April 29, 2020 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:51.0 | 6,800 | 2:20.5 | 126 | 730 | 388 | 30 |
| 6:57.9 | 1,400 | 2:29.2 | 105 | 654 | 76 | 30 |
| 6:35.0 | 2,800 | 2:21.0 | 125 | 720 | 79 | 30 |
| 6:28.1 | 4,200 | 2:18.6 | 131 | 751 | 81 | 30 |
| 6:26.3 | 5,600 | 2:17.9 | 133 | 754 | 81 | 30 |
| 5:23.7 | 6,800 | 2:14.8 | 143 | 789 | 71 | 31 |
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Workout Graph
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