Ronald Jones 23:47 row
5,020m
Meters
23:47.5
Time
2:22.1
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 116 |
May 01, 2020 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.5 | 5,020m | 2:22.1 | 122 | 719 | 29 |
| 6:50.4 | 1,400m | 2:26.5 | 111 | 682 | 30 |
| 13:27.3 | 1,400m | 2:21.7 | 123 | 722 | 30 |
| 19:57.0 | 1,400m | 2:19.1 | 130 | 746 | 30 |
| 23:43.5 | 820m | 2:18.1 | 133 | 757 | 29 |
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