Ronald Jones 3000m row
3,000m
Meters
15:03.8
Time
2:30.6
Pace
161
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 101 |
May 05, 2020 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.8 | 3,000m | 2:30.6 | 102 | 652 | 30 |
| 3:13.0 | 600m | 2:40.8 | 84 | 589 | 31 |
| 3:04.5 | 1,200m | 2:33.7 | 96 | 631 | 30 |
| 3:00.2 | 1,800m | 2:30.1 | 103 | 655 | 30 |
| 2:54.5 | 2,400m | 2:25.4 | 114 | 691 | 30 |
| 2:51.7 | 3,000m | 2:23.0 | 119 | 711 | 30 |
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Workout Graph
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