Ronald Jones 6800m row
6,800m
Meters
32:03.4
Time
2:21.4
Pace
389
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 969 |
| Drag Factor | 114 |
May 06, 2020 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:03.4 | 6,800m | 2:21.4 | 124 | 725 | 30 |
| 6:52.0 | 1,400m | 2:27.1 | 110 | 678 | 31 |
| 6:59.3 | 2,800m | 2:29.7 | 104 | 658 | 29 |
| 6:27.5 | 4,200m | 2:18.3 | 132 | 754 | 31 |
| 6:24.0 | 5,600m | 2:17.1 | 136 | 766 | 31 |
| 5:20.6 | 6,800m | 2:13.5 | 147 | 805 | 31 |
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Workout Graph
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