Ronald Jones 6800m row
6,800
Meters
32:16.7
Time
2:22.4
Pace
384
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 971 |
| Drag Factor | 113 |
May 07, 2020 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:16.7 | 6,800 | 2:22.4 | 121 | 713 | 384 | 30 |
| 6:58.3 | 1,400 | 2:29.3 | 105 | 654 | 76 | 31 |
| 6:43.6 | 2,800 | 2:24.1 | 117 | 695 | 78 | 30 |
| 6:33.5 | 4,200 | 2:20.5 | 126 | 731 | 80 | 30 |
| 6:32.8 | 5,600 | 2:20.2 | 127 | 733 | 80 | 30 |
| 5:28.5 | 6,800 | 2:16.8 | 136 | 767 | 70 | 30 |
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Workout Graph
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